mromer Category: Cycling Location: barra
about 45 months ago Edit | Download disabled
10:04:43 AM Sat, 10 Oct 15 BRT
83.48km / 4h 8m 4s
5:56:39 AM Sat, 10 Oct 15 BRT

Performance

100m
51.30kph / 7.0s
200m
50.11kph / 14.4s
500m
49.16kph / 36.6s
1km
48.08kph / 1m 14s
3km
47.01kph / 3m 49s
5km
45.56kph / 6m 35s
10km
44.88kph / 13m 22s
20km
41.92kph / 28m 37s
21km
41.08kph / 30m 48s
30km
36.48kph / 49m 20s
42km
26.74kph / 1h 34m 40s
50km
27.29kph / 1h 49m 56s
1min 48.54kph / 809.0m
5min 45.98kph / 3.83km
10min 45.22kph / 7.54km
12min 44.86kph / 8.97km
20min 44.75kph / 14.92km
30min 41.36kph / 20.68km
1hr 32.28kph / 32.28km
2hr 27.98kph / 55.97km

Max Heart Rate Increase

Max 1min +61bpm
Max 1min +48bpm
Max 1min +42bpm
Max 1min +35bpm
Max 1min +35bpm

Max Heart Rate Recovery

Max 1min -63bpm
Max 1min -57bpm
Max 1min -49bpm
Max 1min -36bpm
Max 1min -34bpm

Max Speeds

Ave 10s 49.73kph
10s 51.02kph / 141.7m
10s 49.89kph / 138.6m
10s 49.58kph / 137.7m
10s 49.12kph / 136.4m
10s 49.04kph / 136.2m
500m 49.16kph / 36.6s
500m 48.32kph / 37.2s
500m 47.64kph / 37.8s
500m 47.43kph / 37.9s
500m 47.29kph / 38.1s

Splits

1km 8.42kph / 7m 7s
2km 27.45kph / 2m 11s
3km 30.90kph / 1m 56s
4km 33.05kph / 1m 48s
5km 24.83kph / 2m 24s
6km 21.55kph / 2m 47s
7km 14.08kph / 4m 15s
8km 25.31kph / 2m 22s
9km 20.98kph / 2m 51s
10km 28.55kph / 2m 6s
11km 6.64kph / 9m 2s
12km 27.82kph / 2m 9s
13km 24.86kph / 2m 24s
14km 30.56kph / 1m 57s
15km 40.36kph / 1m 29s
16km 40.01kph / 1m 29s
17km 38.47kph / 1m 33s
18km 35.69kph / 1m 40s
19km 34.10kph / 1m 45s
20km 31.22kph / 1m 55s
21km 30.35kph / 1m 58s
22km 31.02kph / 1m 56s
23km 33.71kph / 1m 46s
24km 32.88kph / 1m 49s
25km 35.04kph / 1m 42s
26km 34.65kph / 1m 43s
27km 34.16kph / 1m 45s
28km 38.36kph / 1m 33s
29km 38.79kph / 1m 32s
30km 33.13kph / 1m 48s
31km 33.92kph / 1m 46s
32km 32.13kph / 1m 52s
33km 38.14kph / 1m 34s
34km 41.23kph / 1m 27s
35km 39.90kph / 1m 30s
36km 43.25kph / 1m 23s
37km 2.18kph / 27m 32s
38km 26.53kph / 2m 15s
39km 26.85kph / 2m 14s
40km 30.63kph / 1m 57s
41km 26.27kph / 2m 17s
42km 23.94kph / 2m 30s
43km 28.43kph / 2m 6s
44km 31.41kph / 1m 54s
45km 37.48kph / 1m 36s
46km 34.29kph / 1m 44s
47km 27.21kph / 2m 12s
48km 25.02kph / 2m 23s
49km 29.87kph / 2m 0s
50km 31.98kph / 1m 52s

Max Ascents

Max 500m +51m
Max 500m +48m
Max 500m +41m
Max 500m +28m
Max 500m +24m

Max Descents

Max 500m -48m
Max 500m -47m
Max 500m -41m
Max 500m -24m
Max 500m -23m

Weather

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Stats

Ave Speed 20.19kph
Ave Pace 2m 58s
Moving Time 2h 54m 9s
Ave Moving Speed 28.65kph
Ave Moving Pace 2m 5s
Max Speed 54.21kph

Heart Rate

Maximum 179bpm
Average 134bpm
Total beats 33408

Zones

Rest 6m 52s 2%
Warm up 31m 59s 12%
Fatburn 1h 14m 36s 30%
Aerobic 39m 6s 15%
Anerobic 50m 1s 20%
Redline 45m 30s 18%

Calories

Total 2765 Cal

Elevation

Min / Max -16m / 98m
Ascent +562m
Descent -547m
Max Ascent 500m +51m
Max Descent 500m -48m