mromer Category: Cycling Location: Garganta do Registro Event: A MISSAO 2
about 66 months ago Edit | Download disabled
11:53:00 AM Sat, 30 Nov 13 GMT-03:00
107.4km / 5h 18m 30s
6:34:30 AM Sat, 30 Nov 13 GMT-03:00

Performance

100m
75.31kph / 4.8s
200m
68.23kph / 10.6s
500m
63.50kph / 28.3s
1km
61.29kph / 58.7s
3km
55.62kph / 3m 14s
5km
54.75kph / 5m 28s
10km
53.00kph / 11m 19s
20km
49.85kph / 24m 4s
21km
49.31kph / 25m 40s
30km
31.54kph / 57m 3s
42km
24.09kph / 1h 45m 4s
50km
22.96kph / 2h 10m 40s
100km
20.34kph / 4h 54m 59s
1min 61.19kph / 1.02km
5min 54.84kph / 4.57km
10min 52.97kph / 8.83km
12min 52.89kph / 10.58km
20min 50.87kph / 16.96km
30min 47.78kph / 23.89km
1hr 30.59kph / 30.59km
2hr 22.96kph / 45.91km

Max Heart Rate Increase

Max 1min +67bpm
Max 1min +59bpm
Max 1min +55bpm
Max 1min +51bpm
Max 1min +50bpm

Max Heart Rate Recovery

Max 1min -61bpm
Max 1min -58bpm
Max 1min -52bpm
Max 1min -50bpm
Max 1min -44bpm

Max Speeds

Ave 10s 65.68kph
10s 70.76kph / 196.6m
10s 65.71kph / 182.5m
10s 65.55kph / 182.1m
10s 63.23kph / 175.6m
10s 63.16kph / 175.4m
500m 63.50kph / 28.3s
500m 62.61kph / 28.7s
500m 58.82kph / 30.6s
500m 58.81kph / 30.6s
500m 58.49kph / 30.8s

Splits

1km 19.93kph / 3m 0s
2km 21.19kph / 2m 49s
3km 19.77kph / 3m 2s
4km 28.15kph / 2m 7s
5km 18.35kph / 3m 16s
6km 12.87kph / 4m 39s
7km 21.80kph / 2m 45s
8km 14.09kph / 4m 15s
9km 19.25kph / 3m 7s
10km 24.66kph / 2m 26s
11km 14.89kph / 4m 1s
12km 14.89kph / 4m 1s
13km 14.71kph / 4m 4s
14km 14.37kph / 4m 10s
15km 13.99kph / 4m 17s
16km 13.71kph / 4m 22s
17km 13.47kph / 4m 27s
18km 15.10kph / 3m 58s
19km 12.73kph / 4m 42s
20km 13.29kph / 4m 30s
21km 12.30kph / 4m 52s
22km 11.57kph / 5m 11s
23km 9.72kph / 6m 10s
24km 12.07kph / 4m 58s
25km 10.95kph / 5m 28s
26km 38.95kph / 1m 32s
27km 39.66kph / 1m 30s
28km 40.68kph / 1m 28s
29km 43.11kph / 1m 23s
30km 42.11kph / 1m 25s
31km 41.82kph / 1m 26s
32km 40.56kph / 1m 28s
33km 43.19kph / 1m 23s
34km 44.52kph / 1m 20s
35km 46.38kph / 1m 17s
36km 42.11kph / 1m 25s
37km 29.30kph / 2m 2s
38km 26.85kph / 2m 14s
39km 36.72kph / 1m 38s
40km 27.22kph / 2m 12s
41km 24.82kph / 2m 25s
42km 33.11kph / 1m 48s
43km 40.09kph / 1m 29s
44km 29.72kph / 2m 1s
45km 29.19kph / 2m 3s
46km 29.75kph / 2m 1s
47km 30.19kph / 1m 59s
48km 35.68kph / 1m 40s
49km 31.71kph / 1m 53s
50km 36.52kph / 1m 38s

Max Ascents

Max 500m +42m
Max 500m +39m
Max 500m +37m
Max 500m +37m
Max 500m +36m

Max Descents

Max 500m -41m
Max 500m -39m
Max 500m -37m
Max 500m -37m
Max 500m -35m

Notes

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Stats

Ave Speed 20.23kph
Ave Pace 2m 57s
Moving Time 4h 31m 14s
Ave Moving Speed 23.75kph
Ave Moving Pace 2m 31s
Max Speed 76.44kph

Heart Rate

Maximum 181bpm
Average 116bpm
Total beats 37045

Zones

Rest 1h 28m 22s 27%
Warm up 46m 33s 14%
Fatburn 20m 32s 6%
Aerobic 39m 12s 12%
Anerobic 1h 19m 26s 24%
Redline 44m 25s 13%

Calories

Total 2758 Cal

Elevation

Min / Max 473m / 1,671m
Ascent +2,116m
Descent -2,057m
Max Ascent 500m +42m
Max Descent 500m -41m