mromer Category: Cycling Location: Barra
about 77 months ago Edit | Download disabled
9:39:47 AM Sat, 27 Apr 13 BRT
94.44km / 3h 37m 1s
6:02:46 AM Sat, 27 Apr 13 BRT

Performance

100m
59.56kph / 6.0s
200m
58.87kph / 12.2s
500m
55.39kph / 32.5s
1km
48.48kph / 1m 14s
3km
46.76kph / 3m 50s
5km
46.08kph / 6m 30s
10km
44.24kph / 13m 33s
20km
40.69kph / 29m 29s
21km
40.54kph / 31m 13s
30km
39.61kph / 45m 26s
42km
39.24kph / 1h 4m 31s
50km
38.86kph / 1h 17m 11s
1min 49.49kph / 824.8m
5min 46.48kph / 3.87km
10min 44.40kph / 7.40km
12min 44.50kph / 8.90km
20min 42.82kph / 14.27km
30min 40.50kph / 20.25km
1hr 39.27kph / 39.27km
2hr 34.25kph / 68.50km

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +27bpm
Max 1min +25bpm
Max 1min +24bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -34bpm
Max 1min -27bpm
Max 1min -27bpm
Max 1min -23bpm

Max Speeds

Ave 10s 54.36kph
10s 59.04kph / 164.0m
10s 54.86kph / 152.4m
10s 53.74kph / 149.3m
10s 52.93kph / 147.0m
10s 51.24kph / 142.3m
500m 55.39kph / 32.5s
500m 50.90kph / 35.4s
500m 49.12kph / 36.6s
500m 48.98kph / 36.8s
500m 48.95kph / 36.8s

Splits

1km 25.90kph / 2m 19s
2km 28.58kph / 2m 5s
3km 26.07kph / 2m 18s
4km 7.25kph / 8m 16s
5km 24.26kph / 2m 28s
6km 25.40kph / 2m 21s
7km 31.99kph / 1m 52s
8km 38.88kph / 1m 32s
9km 29.03kph / 2m 3s
10km 12.07kph / 4m 58s
11km 16.07kph / 3m 44s
12km 29.52kph / 2m 1s
13km 32.07kph / 1m 52s
14km 6.84kph / 8m 46s
15km 22.47kph / 2m 40s
16km 24.12kph / 2m 29s
17km 27.28kph / 2m 11s
18km 31.80kph / 1m 53s
19km 29.82kph / 2m 0s
20km 18.18kph / 3m 17s
21km 31.55kph / 1m 54s
22km 35.75kph / 1m 40s
23km 32.70kph / 1m 50s
24km 41.15kph / 1m 27s
25km 42.69kph / 1m 24s
26km 37.91kph / 1m 34s
27km 44.80kph / 1m 20s
28km 31.14kph / 1m 55s
29km 40.93kph / 1m 27s
30km 47.22kph / 1m 16s
31km 46.16kph / 1m 17s
32km 46.27kph / 1m 17s
33km 35.51kph / 1m 41s
34km 20.41kph / 2m 56s
35km 42.27kph / 1m 25s
36km 40.90kph / 1m 28s
37km 48.11kph / 1m 14s
38km 41.97kph / 1m 25s
39km 39.51kph / 1m 31s
40km 42.85kph / 1m 24s
41km 45.97kph / 1m 18s
42km 47.10kph / 1m 16s
43km 44.15kph / 1m 21s
44km 47.40kph / 1m 15s
45km 43.38kph / 1m 22s
46km 40.72kph / 1m 28s
47km 37.87kph / 1m 35s
48km 41.02kph / 1m 27s
49km 29.44kph / 2m 2s
50km 30.84kph / 1m 56s

Max Ascents

Max 500m +55m
Max 500m +48m
Max 500m +42m
Max 500m +39m
Max 500m +31m

Max Descents

Max 500m -57m
Max 500m -42m
Max 500m -37m
Max 500m -28m
Max 500m -22m

Weather

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Stats

Ave Speed 26.11kph
Ave Pace 2m 17s
Moving Time 3h 1m 42s
Ave Moving Speed 31.09kph
Ave Moving Pace 1m 55s
Max Speed 64.43kph

Heart Rate

Maximum 207bpm
Average 144bpm
Total beats 31400

Zones

Rest 16.0s 0%
Warm up 14m 10s 6%
Fatburn 46m 26s 21%
Aerobic 1h 18m 33s 36%
Anerobic 34m 8s 15%
Redline 43m 28s 20%

Calories

Total 2704 Cal

Elevation

Min / Max -19m / 100m
Ascent +620m
Descent -577m
Max Ascent 500m +55m
Max Descent 500m -57m