mrflibble Category: Mountain Biking Location: stromlo
about 1 month ago Edit | Embed map | Download
12:03:04 PM Mon, 11 Mar 19 AEDT
10.78km / 1h 45m 58s
10:17:06 AM Mon, 11 Mar 19 AEDT

Performance

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +44bpm
Max 1min +42bpm
Max 1min +35bpm
Max 1min +35bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -30bpm
Max 1min -28bpm
Max 1min -23bpm
Max 1min -23bpm

Max Speeds

Splits

Max Ascents

Max 500m +32m
Max 500m +27m
Max 500m +24m
Max 500m +24m
Max 500m +24m

Max Descents

Max 500m -36m
Max 500m -33m
Max 500m -31m
Max 500m -23m
Max 500m -21m

Notes

Community

Share

Comments

Stats

Ave Speed 6.11kph
Ave Pace 9m 49s
Moving Time 54m 59s
Ave Moving Speed 11.51kph
Ave Moving Pace 5m 12s
Max Speed 44.60kph

Heart Rate

Maximum 172bpm
Average 142bpm
Total beats 15052

Zones

Rest 28.0s 0%
Warm up 6m 25s 6%
Fatburn 25m 44s 24%
Aerobic 21m 12s 20%
Anerobic 39m 4s 36%
Redline 13m 5s 12%

Calories

Total 1359 Cal

Elevation

Min / Max 636m / 829m
Ascent +244m
Descent -231m
Max Ascent 500m +32m
Max Descent 500m -36m