mrflibble Category: Cycling Location: work
about 3 months ago Edit | Embed map | Download
10:13:21 AM Fri, 9 Mar 18 AEDT
19.45km / 59m 30s
9:13:51 AM Fri, 9 Mar 18 AEDT

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +33bpm
Max 1min +30bpm
Max 1min +24bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -23bpm
Max 1min -21bpm
Max 1min -19bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +22m
Max 500m +10m
Max 500m +7m
Max 500m +7m
Max 500m +7m

Max Descents

Max 500m -15m
Max 500m -13m
Max 500m -11m
Max 500m -11m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 19.61kph
Ave Pace 3m 3s
Moving Time 58m 5s
Ave Moving Speed 20.08kph
Ave Moving Pace 2m 59s
Max Speed 39.63kph

Heart Rate

Maximum 170bpm
Average 151bpm
Total beats 8998

Zones

Rest 50.0s 1%
Warm up 48.0s 1%
Fatburn 2m 14s 3%
Aerobic 7m 23s 12%
Anerobic 45m 32s 76%
Redline 2m 43s 4%

Calories

Total 833 Cal

Elevation

Min / Max 564m / 627m
Ascent +88m
Descent -56m
Max Ascent 500m +22m
Max Descent 500m -15m