mrflibble Category: Cycling Location: lake
about 1 month ago Edit | Embed map | Download
5:45:02 PM Thu, 21 Mar 19 AEDT
22.39km / 59m 13s
4:45:49 PM Thu, 21 Mar 19 AEDT

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +22bpm
Max 1min +17bpm
Max 1min +14bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +21m
Max 500m +15m
Max 500m +14m
Max 500m +14m
Max 500m +14m

Max Descents

Max 500m -20m
Max 500m -19m
Max 500m -15m
Max 500m -14m
Max 500m -14m

Notes

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Stats

Ave Speed 22.69kph
Ave Pace 2m 38s
Moving Time 59m 6s
Ave Moving Speed 22.73kph
Ave Moving Pace 2m 38s
Max Speed 46.05kph

Heart Rate

Maximum 176bpm
Average 160bpm
Total beats 9478

Zones

Rest 15.0s 0%
Warm up 29.0s 0%
Fatburn 22.0s 0%
Aerobic 2m 49s 4%
Anerobic 37m 9s 62%
Redline 18m 9s 30%

Calories

Total 904 Cal

Elevation

Min / Max 548m / 601m
Ascent +521m
Descent -525m
Max Ascent 500m +21m
Max Descent 500m -20m