mrflibble Category: Cycling Location: lake with voooorn
about 1 month ago Edit | Embed map | Download
4:16:41 PM Sun, 3 Mar 19 AEDT
26.61km / 1h 57m 36s
2:19:04 PM Sun, 3 Mar 19 AEDT

Performance

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +32bpm
Max 1min +31bpm
Max 1min +30bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -27bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +53m
Max 500m +24m
Max 500m +24m
Max 500m +20m
Max 500m +19m

Max Descents

Max 500m -46m
Max 500m -27m
Max 500m -24m
Max 500m -20m
Max 500m -18m

Weather

Notes

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Stats

Ave Speed 13.58kph
Ave Pace 4m 25s
Moving Time 1h 31m 0s
Ave Moving Speed 17.49kph
Ave Moving Pace 3m 25s
Max Speed 61.77kph

Heart Rate

Maximum 178bpm
Average 140bpm
Total beats 16538

Zones

Rest 8m 28s 7%
Warm up 7m 43s 6%
Fatburn 6m 32s 5%
Aerobic 36m 26s 30%
Anerobic 49m 47s 42%
Redline 8m 40s 7%

Calories

Total 1476 Cal

Elevation

Min / Max 554m / 688m
Ascent +1,605m
Descent -1,590m
Max Ascent 500m +53m
Max Descent 500m -46m