mrflibble Category: Cycling Location: home
about 1 month ago Edit | Embed map | Download
5:16:30 PM Fri, 22 Feb 19 AEDT
21.08km / 53m 30s
4:23:00 PM Fri, 22 Feb 19 AEDT

Performance

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +34bpm
Max 1min +20bpm
Max 1min +18bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -23bpm
Max 1min -20bpm
Max 1min -17bpm
Max 1min -16bpm

Max Speeds

Splits

Max Ascents

Max 500m +18m
Max 500m +16m
Max 500m +16m
Max 500m +15m
Max 500m +13m

Max Descents

Max 500m -20m
Max 500m -20m
Max 500m -15m
Max 500m -14m
Max 500m -14m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 23.64kph
Ave Pace 2m 32s
Moving Time 52m 24s
Ave Moving Speed 24.13kph
Ave Moving Pace 2m 29s
Max Speed 46.83kph

Heart Rate

Maximum 165bpm
Average 146bpm
Total beats 7837

Zones

Rest 8.0s 0%
Warm up 47.0s 1%
Fatburn 4m 4s 7%
Aerobic 15m 31s 29%
Anerobic 32m 44s 61%
Redline 16.0s 0%

Calories

Total 715 Cal

Elevation

Min / Max 598m / 676m
Ascent +975m
Descent -1,005m
Max Ascent 500m +18m
Max Descent 500m -20m