mrflibble Category: Cycling Location: Stromlo
about 3 weeks ago Edit | Embed map | Download
11:24:57 AM Sun, 24 Mar 19 AEDT
10.23km / 1h 14m 10s
10:10:47 AM Sun, 24 Mar 19 AEDT

Performance

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +36bpm
Max 1min +35bpm
Max 1min +33bpm
Max 1min +33bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -28bpm
Max 1min -23bpm
Max 1min -23bpm
Max 1min -22bpm

Max Speeds

Splits

Max Ascents

Max 500m +34m
Max 500m +27m
Max 500m +26m
Max 500m +25m
Max 500m +18m

Max Descents

Max 500m -35m
Max 500m -32m
Max 500m -31m
Max 500m -24m
Max 500m -22m

Notes

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Stats

Ave Speed 8.28kph
Ave Pace 7m 14s
Moving Time 47m 33s
Ave Moving Speed 12.79kph
Ave Moving Pace 4m 41s
Max Speed 39.56kph

Heart Rate

Maximum 174bpm
Average 149bpm
Total beats 11081

Zones

Rest 19.0s 0%
Warm up 28.0s 0%
Fatburn 9m 54s 13%
Aerobic 16m 37s 22%
Anerobic 35m 5s 47%
Redline 11m 47s 15%

Calories

Total 1021 Cal

Elevation

Min / Max 637m / 828m
Ascent +208m
Descent -202m
Max Ascent 500m +34m
Max Descent 500m -35m