mreev90 Category: Running Location: 5 MI training
about 46 months ago Edit | Embed map | Download
5:31:20 PM Wed, 17 Feb 16 CST
6.21mi / 58m 58s
4:32:22 PM Wed, 17 Feb 16 CST

Performance

Max Heart Rate Increase

Max 1min +70bpm
Max 1min +44bpm
Max 1min +21bpm
Max 1min +20bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -37bpm
Max 1min -25bpm
Max 1min -25bpm
Max 1min -22bpm

Max Speeds

Splits

Max Ascents

Max 500m +7ft
Max 500m +7ft
Max 500m +7ft
Max 500m +3ft
Max 500m +3ft

Max Descents

Max 500m -20ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 6.32mph
Ave Pace 9m 29s
Moving Time 57m 18s
Ave Moving Speed 6.50mph
Ave Moving Pace 9m 14s
Max Speed 15.35mph

Heart Rate

Maximum 169bpm
Average 134bpm
Total beats 7903

Zones

Rest 5m 38s 9%
Warm up 9m 30s 16%
Fatburn 36m 20s 61%
Aerobic 3m 40s 6%
Anerobic 3m 10s 5%
Redline 40.0s 1%

Calories

Total 708 Cal

Elevation

Min / Max -108ft / -79ft
Ascent +0ft
Descent -23ft
Max Ascent 500m +7ft
Max Descent 500m -20ft