mreev90 Category: Running
about 27 months ago Edit | Embed map | Download
8:05:43 PM Thu, 30 Mar 17 CDT
6.87mi / 2h 20m 40s
5:45:03 PM Thu, 30 Mar 17 CDT

Performance

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +36bpm
Max 1min +32bpm
Max 1min +28bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -114bpm
Max 1min -33bpm
Max 1min -30bpm
Max 1min -27bpm
Max 1min -26bpm

Max Speeds

Splits

Max Ascents

Max 500m +7ft
Max 500m +7ft
Max 500m +7ft
Max 500m +7ft
Max 500m +3ft

Max Descents

Max 500m -13ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft

Weather

Notes

Community

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Stats

Ave Speed 2.93mph
Ave Pace 20m 28s
Moving Time 51m 50s
Ave Moving Speed 7.54mph
Ave Moving Pace 7m 57s
Max Speed 18.88mph

Heart Rate

Maximum 162bpm
Average 125bpm
Total beats 17673

Zones

Rest 20.0s 0%
Warm up 28m 30s 20%
Fatburn 1h 15m 30s 53%
Aerobic 18m 50s 13%
Anerobic 17m 30s 12%
Redline 0%

Calories

Total 1292 Cal

Elevation

Min / Max -102ft / -85ft
Ascent +13ft
Descent -26ft
Max Ascent 500m +7ft
Max Descent 500m -13ft