mreev90 Category: Running
about 26 months ago Edit | Embed map | Download
6:04:29 PM Wed, 29 Mar 17 CDT
4.45mi / 51m 48s
5:12:41 PM Wed, 29 Mar 17 CDT

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +33bpm
Max 1min +29bpm
Max 1min +27bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -26bpm
Max 1min -26bpm
Max 1min -24bpm
Max 1min -24bpm

Max Speeds

Splits

Max Ascents

Max 500m +13ft
Max 500m +13ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -16ft
Max 500m -13ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft

Weather

Notes

Community

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Stats

Ave Speed 5.16mph
Ave Pace 11m 37s
Moving Time 45m 18s
Ave Moving Speed 5.83mph
Ave Moving Pace 10m 17s
Max Speed 32.68mph

Heart Rate

Maximum 156bpm
Average 130bpm
Total beats 6752

Zones

Rest 9.0s 0%
Warm up 3m 22s 6%
Fatburn 27m 7s 52%
Aerobic 19m 50s 38%
Anerobic 1m 20s 2%
Redline 0%

Calories

Total 511 Cal

Elevation

Min / Max -118ft / -92ft
Ascent +13ft
Descent -13ft
Max Ascent 500m +13ft
Max Descent 500m -16ft