mras111 Category: Running Location: hervis
about 82 months ago Edit | Embed map | Download
1:47:34 PM Sat, 6 Apr 13 CEST
21.62km / 1h 46m 19s
12:01:15 PM Sat, 6 Apr 13 CEST

Performance

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +18bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +37m
Max 500m +28m
Max 500m +26m
Max 500m +22m
Max 500m +19m

Max Descents

Max 500m -40m
Max 500m -26m
Max 500m -21m
Max 500m -20m
Max 500m -17m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 12.20kph
Ave Pace 4m 55s
Moving Time 1h 43m 24s
Ave Moving Speed 12.52kph
Ave Moving Pace 4m 47s
Max Speed 24.65kph

Heart Rate

Maximum 176bpm
Average 160bpm
Total beats 17089

Zones

Rest 26m 47s 25%
Warm up 50.0s 0%
Fatburn 3m 0s 2%
Aerobic 43m 57s 41%
Anerobic 31m 45s 29%
Redline 0%

Calories

Total 1586 Cal

Elevation

Min / Max 189m / 242m
Ascent +398m
Descent -400m
Max Ascent 500m +37m
Max Descent 500m -40m