mras111 Category: Running Location: Praha Event: Marathon
about 72 months ago Edit | Embed map | Download
1:07:40 PM Sun, 12 May 13 CEST
43.28km / 3h 58m 28s
9:09:12 AM Sun, 12 May 13 CEST

Performance

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +16bpm
Max 1min +11bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -17bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +81m
Max 500m +68m
Max 500m +53m
Max 500m +49m
Max 500m +46m

Max Descents

Max 500m -83m
Max 500m -49m
Max 500m -42m
Max 500m -34m
Max 500m -32m

Weather

Notes

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Stats

Ave Speed 10.89kph
Ave Pace 5m 30s
Moving Time 3h 57m 28s
Ave Moving Speed 10.93kph
Ave Moving Pace 5m 29s
Max Speed 24.94kph

Heart Rate

Maximum 202bpm
Average 171bpm
Total beats 40946

Zones

Rest 58.0s 0%
Warm up 47.0s 0%
Fatburn 2m 10s 0%
Aerobic 1h 42m 15s 42%
Anerobic 1h 26m 0s 36%
Redline 46m 18s 19%

Calories

Total 3925 Cal

Elevation

Min / Max 124m / 288m
Ascent +1,479m
Descent -1,488m
Max Ascent 500m +81m
Max Descent 500m -83m