mphudak Category: Running Location: office tr3g
about 78 months ago Edit | Embed map | Download
9:41:30 AM Mon, 4 Mar 13 GMT-05:00
7.52mi / 1h 3m 52s
8:37:38 AM Mon, 4 Mar 13 GMT-05:00

Performance

Max Speeds

Splits

Max Ascents

Max 500m +213ft
Max 500m +180ft
Max 500m +171ft
Max 500m +131ft
Max 500m +102ft

Max Descents

Max 500m -305ft
Max 500m -282ft
Max 500m -194ft
Max 500m -177ft
Max 500m -167ft

Weather

Notes

Community

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Stats

Ave Speed 7.07mph
Ave Pace 8m 29s
Moving Time 1h 2m 1s
Ave Moving Speed 7.28mph
Ave Moving Pace 8m 14s
Max Speed 15.88mph

Calories

Total 989 Cal

Elevation

Min / Max 682ft / 1,234ft
Ascent +2,313ft
Descent -2,467ft
Max Ascent 500m +213ft
Max Descent 500m -305ft