mphudak Category: Running Location: Office Tags: ultra, 235
about 64 months ago Edit | Embed map | Download
8:26:17 AM Thu, 9 Jan 14 GMT-05:00
7.56mi / 58m 15s
7:28:02 AM Thu, 9 Jan 14 GMT-05:00

Performance

Max Speeds

Splits

Max Ascents

Max 500m +220ft
Max 500m +95ft
Max 500m +89ft
Max 500m +89ft
Max 500m +89ft

Max Descents

Max 500m -213ft
Max 500m -151ft
Max 500m -135ft
Max 500m -102ft
Max 500m -82ft

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 7.78mph
Ave Pace 7m 42s
Moving Time 58m 10s
Ave Moving Speed 7.80mph
Ave Moving Pace 7m 41s
Max Speed 15.84mph

Calories

Total 1032 Cal

Elevation

Min / Max 676ft / 1,047ft
Ascent +1,539ft
Descent -1,519ft
Max Ascent 500m +220ft
Max Descent 500m -213ft