mphudak Category: Running Location: Office Trail TR3
about 80 months ago Edit | Embed map | Download
7:48:16 AM Wed, 30 Jan 13 GMT-05:00
4.35mi / 38m 5s
7:10:11 AM Wed, 30 Jan 13 GMT-05:00

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Stats

Ave Speed 6.85mph
Ave Pace 8m 45s
Moving Time 37m 27s
Ave Moving Speed 6.96mph
Ave Moving Pace 8m 37s
Max Speed 23.37mph

Calories

Total 564 Cal

Elevation

Min / Max 741ft / 1,122ft
Ascent +1,775ft
Descent -1,686ft
Max Ascent 500m +190ft
Max Descent 500m -194ft