mphudak Category: Running Location: Home Tags: m890 blue
about 70 months ago Edit | Embed map | Download
11:58:11 AM Thu, 19 Dec 13 GMT-05:00
4.02mi / 28m 17s
11:29:54 AM Thu, 19 Dec 13 GMT-05:00

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Stats

Ave Speed 8.52mph
Ave Pace 7m 2s
Moving Time 28m 14s
Ave Moving Speed 8.53mph
Ave Moving Pace 7m 1s
Max Speed 14.20mph

Calories

Total 541 Cal

Elevation

Min / Max 1,017ft / 1,296ft
Ascent +617ft
Descent -814ft
Max Ascent 500m +138ft
Max Descent 500m -190ft