mphudak Category: Running Location: Albuquerque Home Tags: m890 blue
about 70 months ago Edit | Embed map | Download
6:58:20 AM Tue, 24 Dec 13 GMT-05:00
11.01mi / 1h 28m 31s
5:29:49 AM Tue, 24 Dec 13 GMT-05:00

Performance

Max Speeds

Splits

Max Ascents

Max 500m +115ft
Max 500m +108ft
Max 500m +79ft
Max 500m +75ft
Max 500m +72ft

Max Descents

Max 500m -95ft
Max 500m -89ft
Max 500m -85ft
Max 500m -82ft
Max 500m -79ft

Notes

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Stats

Ave Speed 7.47mph
Ave Pace 8m 2s
Moving Time 1h 28m 27s
Ave Moving Speed 7.47mph
Ave Moving Pace 8m 1s
Max Speed 10.27mph

Calories

Total 1442 Cal

Elevation

Min / Max 5,397ft / 5,889ft
Ascent +1,027ft
Descent -1,060ft
Max Ascent 500m +115ft
Max Descent 500m -95ft