mpelland Category: Cycling
about 4 weeks ago Edit | Embed map | Download
2:45:07 PM Thu, 21 Mar 19 CDT
6.14mi / 35m 33s
2:09:34 PM Thu, 21 Mar 19 CDT

Performance

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +35bpm
Max 1min +28bpm
Max 1min +27bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -59bpm
Max 1min -57bpm
Max 1min -56bpm
Max 1min -48bpm
Max 1min -36bpm

Max Speeds

Splits

Max Ascents

Max 500m +115ft
Max 500m +102ft
Max 500m +98ft
Max 500m +79ft
Max 500m +72ft

Max Descents

Max 500m -190ft
Max 500m -105ft
Max 500m -102ft
Max 500m -62ft
Max 500m -39ft

Notes

Community

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Stats

Ave Speed 10.35mph
Ave Pace 5m 47s
Moving Time 35m 24s
Ave Moving Speed 10.40mph
Ave Moving Pace 5m 46s
Max Speed 36.32mph

Heart Rate

Maximum 209bpm
Average 168bpm
Total beats 5993

Zones

Rest 0%
Warm up 45.0s 2%
Fatburn 1m 6s 3%
Aerobic 2m 46s 7%
Anerobic 7m 7s 20%
Redline 23m 40s 66%

Calories

Total 612 Cal

Elevation

Min / Max 741ft / 1,175ft
Ascent +669ft
Descent -656ft
Max Ascent 500m +115ft
Max Descent 500m -190ft