mpelland Category: Cycling
about 1 month ago Edit | Embed map | Download
2:39:02 PM Tue, 19 Mar 19 CDT
9.86mi / 46m 40s
1:52:22 PM Tue, 19 Mar 19 CDT

Performance

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +56bpm
Max 1min +52bpm
Max 1min +50bpm
Max 1min +46bpm

Max Heart Rate Recovery

Max 1min -65bpm
Max 1min -65bpm
Max 1min -56bpm
Max 1min -55bpm
Max 1min -54bpm

Max Speeds

Splits

Max Ascents

Max 500m +75ft
Max 500m +69ft
Max 500m +52ft
Max 500m +46ft
Max 500m +39ft

Max Descents

Max 500m -112ft
Max 500m -52ft
Max 500m -52ft
Max 500m -43ft
Max 500m -39ft

Notes

Community

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Stats

Ave Speed 12.68mph
Ave Pace 4m 43s
Moving Time 46m 31s
Ave Moving Speed 12.71mph
Ave Moving Pace 4m 43s
Max Speed 32.36mph

Heart Rate

Maximum 140bpm
Average 96bpm
Total beats 4516

Zones

Rest 18m 51s 40%
Warm up 9m 25s 20%
Fatburn 12m 15s 26%
Aerobic 6m 1s 12%
Anerobic 0%
Redline 0%

Calories

Total 347 Cal

Elevation

Min / Max 764ft / 942ft
Ascent +505ft
Descent -492ft
Max Ascent 500m +75ft
Max Descent 500m -112ft