mpdemian Category: Running
about 32 months ago Edit | Embed map | Download
9:25:46 AM Sat, 19 Nov 16 GMT
4.99km / 24m 8s
9:01:38 AM Sat, 19 Nov 16 GMT

Performance

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +12bpm
Max 1min +6bpm
Max 1min +6bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -7bpm
Max 1min -3bpm
Max 1min -2bpm
Max 1min -2bpm
Max 1min -2bpm

Max Speeds

Splits

Max Ascents

Max 500m +12m
Max 500m +11m
Max 500m +10m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -14m
Max 500m -12m
Max 500m -11m
Max 500m -8m
Max 500m -5m

Weather

Notes

Community

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Stats

Ave Speed 12.41kph
Ave Pace 4m 50s
Moving Time 24m 8s
Ave Moving Speed 12.41kph
Ave Moving Pace 4m 50s
Max Speed 14.73kph

Heart Rate

Maximum 168bpm
Average 155bpm
Total beats 3755

Zones

Rest 0%
Warm up 9.0s 0%
Fatburn 1m 0s 4%
Aerobic 6m 11s 25%
Anerobic 15m 38s 64%
Redline 1m 10s 4%

Calories

Total 357 Cal

Elevation

Min / Max 95m / 116m
Ascent +92m
Descent -97m
Max Ascent 500m +12m
Max Descent 500m -14m