mp1mp1 Category: Running Location: Cap de lHomy
about 75 months ago Edit | Download disabled
9:41:40 AM Fri, 23 Aug 13 CEST
3.94km / 34m 38s
9:07:02 AM Fri, 23 Aug 13 CEST

Performance

100m
10.84kph / 33.2s
200m
10.08kph / 1m 11s
500m
9.01kph / 3m 19s
1km
8.87kph / 6m 45s
3km
7.69kph / 23m 23s
1min 10.13kph / 168.8m
5min 8.95kph / 745.8m
10min 8.42kph / 1.40km
12min 8.10kph / 1.62km
20min 7.63kph / 2.54km
30min 7.48kph / 3.74km

Max Speeds

Ave 10s 11.06kph
10s 12.28kph / 34.1m
10s 11.36kph / 31.5m
10s 11.03kph / 30.6m
10s 10.53kph / 29.2m
10s 10.13kph / 28.1m
500m 9.01kph / 3m 19s
500m 8.51kph / 3m 31s
500m 8.46kph / 3m 32s
500m 8.16kph / 3m 40s
500m 6.88kph / 4m 21s

Splits

1km 7.38kph / 8m 7s
2km 7.47kph / 8m 2s
3km 7.14kph / 8m 24s

Max Ascents

Max 500m +102m
Max 500m +72m
Max 500m +7m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -91m
Max 500m -15m
Max 500m -12m
Max 500m -6m

Notes

Community

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Stats

Ave Speed 6.82kph
Ave Pace 8m 47s
Moving Time 32m 28s
Ave Moving Speed 7.24kph
Ave Moving Pace 8m 17s
Max Speed 12.28kph

Calories

Total 284 Cal

Elevation

Min / Max -7m / 113m
Ascent +260m
Descent -204m
Max Ascent 500m +102m
Max Descent 500m -91m