mp1mp1 Category: Running Location: Cap de lHomy
about 75 months ago Edit | Download disabled
9:22:54 AM Thu, 22 Aug 13 CEST
4.20km / 37m 26s
8:45:28 AM Thu, 22 Aug 13 CEST

Performance

100m
11.42kph / 31.5s
200m
10.32kph / 1m 9s
500m
8.84kph / 3m 23s
1km
8.09kph / 7m 24s
3km
7.17kph / 25m 6s
1min 10.32kph / 172.0m
5min 8.34kph / 695.1m
10min 8.33kph / 1.39km
12min 8.02kph / 1.60km
20min 7.26kph / 2.42km
30min 7.22kph / 3.61km

Max Speeds

Ave 10s 11.63kph
10s 13.19kph / 36.6m
10s 11.60kph / 32.2m
10s 11.24kph / 31.2m
10s 11.16kph / 31.0m
10s 10.95kph / 30.4m
500m 8.84kph / 3m 23s
500m 8.64kph / 3m 28s
500m 7.73kph / 3m 52s
500m 7.62kph / 3m 56s
500m 6.54kph / 4m 35s

Splits

1km 6.43kph / 9m 19s
2km 6.74kph / 8m 53s
3km 6.78kph / 8m 51s
4km 7.97kph / 7m 31s

Max Ascents

Max 500m +83m
Max 500m +28m
Max 500m +18m
Max 500m +3m
Max 500m +1m

Max Descents

Max 500m -36m
Max 500m -12m
Max 500m -8m
Max 500m -5m

Notes

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Stats

Ave Speed 6.74kph
Ave Pace 8m 54s
Moving Time 36m 3s
Ave Moving Speed 6.97kph
Ave Moving Pace 8m 36s
Max Speed 13.19kph

Calories

Total 307 Cal

Elevation

Min / Max -33m / 73m
Ascent +180m
Descent -140m
Max Ascent 500m +83m
Max Descent 500m -36m