mp1mp1 Category: Running Location: Cap de lHomy
about 75 months ago Edit | Download disabled
9:35:10 AM Wed, 21 Aug 13 CEST
3.84km / 31m 38s
9:03:32 AM Wed, 21 Aug 13 CEST

Performance

100m
14.55kph / 24.7s
200m
12.74kph / 56.5s
500m
10.86kph / 2m 45s
1km
8.28kph / 7m 14s
3km
7.54kph / 23m 52s
1min 12.22kph / 203.6m
5min 8.57kph / 714.3m
10min 8.08kph / 1.35km
12min 8.01kph / 1.60km
20min 7.65kph / 2.55km
30min 7.52kph / 3.76km

Max Speeds

Ave 10s 13.93kph
10s 16.45kph / 45.7m
10s 13.91kph / 38.6m
10s 13.52kph / 37.6m
10s 13.16kph / 36.6m
10s 12.59kph / 35.0m
500m 10.86kph / 2m 45s
500m 8.59kph / 3m 29s
500m 8.22kph / 3m 39s
500m 7.97kph / 3m 45s
500m 7.23kph / 4m 9s

Splits

1km 7.03kph / 8m 32s
2km 7.84kph / 7m 39s
3km 6.60kph / 9m 5s

Max Ascents

Max 500m +59m
Max 500m +41m
Max 500m +28m
Max 500m +20m
Max 500m +14m

Max Descents

Max 500m -33m
Max 500m -31m
Max 500m -23m
Max 500m -14m

Notes

Community

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Stats

Ave Speed 7.29kph
Ave Pace 8m 14s
Moving Time 30m 28s
Ave Moving Speed 7.52kph
Ave Moving Pace 7m 58s
Max Speed 16.45kph

Calories

Total 327 Cal

Elevation

Min / Max 21m / 105m
Ascent +298m
Descent -249m
Max Ascent 500m +59m
Max Descent 500m -33m