mp1mp1 Category: Running Location: Cap de lHomy
about 75 months ago Edit | Download disabled
9:09:10 AM Sun, 18 Aug 13 CEST
3.51km / 32m 41s
8:36:29 AM Sun, 18 Aug 13 CEST

Performance

100m
10.37kph / 34.7s
200m
8.71kph / 1m 22s
500m
8.22kph / 3m 38s
1km
8.09kph / 7m 25s
3km
6.59kph / 27m 19s
1min 9.22kph / 153.7m
5min 8.15kph / 679.2m
10min 7.70kph / 1.28km
12min 7.45kph / 1.49km
20min 6.49kph / 2.16km
30min 6.66kph / 3.33km

Max Speeds

Ave 10s 11.80kph
10s 14.14kph / 39.3m
10s 12.61kph / 35.0m
10s 11.12kph / 30.9m
10s 10.85kph / 30.1m
10s 10.28kph / 28.6m
500m 8.22kph / 3m 38s
500m 7.97kph / 3m 45s
500m 7.50kph / 3m 59s
500m 7.23kph / 4m 8s
500m 7.04kph / 4m 15s

Splits

1km 7.52kph / 7m 58s
2km 5.55kph / 10m 48s
3km 6.92kph / 8m 40s

Max Ascents

Max 500m +37m
Max 500m +34m
Max 500m +10m
Max 500m +6m

Max Descents

Max 500m -32m
Max 500m -14m
Max 500m -7m
Max 500m -5m

Notes

Community

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Stats

Ave Speed 6.45kph
Ave Pace 9m 18s
Moving Time 30m 21s
Ave Moving Speed 6.89kph
Ave Moving Pace 8m 42s
Max Speed 14.14kph

Calories

Total 268 Cal

Elevation

Min / Max 4m / 55m
Ascent +151m
Descent -117m
Max Ascent 500m +37m
Max Descent 500m -32m