mp1mp1 Category: Running Location: Cap de lHomy
about 75 months ago Edit | Download disabled
9:33:16 AM Sat, 17 Aug 13 CEST
4.84km / 58m 55s
8:34:21 AM Sat, 17 Aug 13 CEST

Performance

100m
10.79kph / 33.4s
200m
9.92kph / 1m 12s
500m
8.41kph / 3m 34s
1km
7.80kph / 7m 41s
3km
5.83kph / 30m 52s
1min 10.10kph / 168.3m
5min 8.01kph / 667.2m
10min 7.86kph / 1.31km
12min 7.59kph / 1.52km
20min 7.17kph / 2.39km
30min 5.86kph / 2.93km

Max Speeds

Ave 10s 12.42kph
10s 14.60kph / 40.6m
10s 12.52kph / 34.8m
10s 11.75kph / 32.6m
10s 11.71kph / 32.5m
10s 11.53kph / 32.0m
500m 8.41kph / 3m 34s
500m 7.98kph / 3m 45s
500m 7.67kph / 3m 54s
500m 4.82kph / 6m 13s
500m 4.61kph / 6m 30s

Splits

1km 5.71kph / 10m 30s
2km 7.41kph / 8m 6s
3km 4.26kph / 14m 6s
4km 4.22kph / 14m 12s

Max Ascents

Max 500m +48m
Max 500m +42m
Max 500m +20m
Max 500m +17m
Max 500m +15m

Max Descents

Max 500m -33m
Max 500m -27m
Max 500m -22m
Max 500m -19m
Max 500m -8m

Notes

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Stats

Ave Speed 4.93kph
Ave Pace 12m 10s
Moving Time 51m 23s
Ave Moving Speed 5.55kph
Ave Moving Pace 10m 48s
Max Speed 14.60kph

Calories

Total 319 Cal

Elevation

Min / Max 13m / 68m
Ascent +268m
Descent -249m
Max Ascent 500m +48m
Max Descent 500m -33m