mp1mp1 Category: Fitness class Location: Unisport Event: PowerPress
about 68 months ago Edit | Download disabled
9:03:17 PM Tue, 25 Mar 14 CET
1.06km / 1h 34m 18s
7:28:59 PM Tue, 25 Mar 14 CET

Performance

100m
4.53kph / 1m 19s
200m
2.65kph / 4m 31s
500m
0.81kph / 37m 12s
1km
0.66kph / 1h 31m 4s
1min 4.53kph / 75.5m
5min 2.66kph / 222.0m
10min 2.04kph / 339.6m
12min 1.89kph / 377.3m
20min 1.29kph / 429.6m
30min 0.96kph / 480.6m
1hr 0.76kph / 759.6m

Max Heart Rate Increase

Max 1min +69bpm
Max 1min +69bpm
Max 1min +60bpm
Max 1min +57bpm
Max 1min +40bpm

Max Heart Rate Recovery

Max 1min -65bpm
Max 1min -58bpm
Max 1min -56bpm
Max 1min -55bpm
Max 1min -47bpm

Max Speeds

Ave 10s 4.46kph
10s 6.43kph / 17.8m
10s 4.68kph / 13.0m
10s 3.84kph / 10.7m
10s 3.78kph / 10.5m
10s 3.58kph / 10.0m
500m 0.81kph / 37m 12s
500m 0.55kph / 54m 6s

Splits

1km 0.66kph / 1h 31m 34s

Notes

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Stats

Ave Speed 0.67kph
Ave Pace 1h 29m 7s
Moving Time 7m 54s
Ave Moving Speed 3.15kph
Ave Moving Pace 19m 4s
Max Speed 8.34kph

Heart Rate

Maximum 208bpm
Average 141bpm
Total beats 13382

Zones

Rest 21.0s 0%
Warm up 7m 35s 8%
Fatburn 22m 59s 24%
Aerobic 22m 59s 24%
Anerobic 20m 41s 21%
Redline 17m 15s 18%

Calories

Total 1192 Cal