mp1mp1 Category: Fitness class Location: Unisport
about 68 months ago Edit | Download disabled
9:02:52 PM Fri, 28 Mar 14 CET
852.8m / 58m 55s
8:03:56 PM Fri, 28 Mar 14 CET

Performance

100m
5.33kph / 1m 7s
200m
2.76kph / 4m 20s
500m
1.20kph / 25m 1s
1min 5.51kph / 91.8m
5min 2.67kph / 222.9m
10min 1.91kph / 318.0m
12min 1.71kph / 342.7m
20min 1.38kph / 458.4m
30min 1.13kph / 563.4m

Max Heart Rate Increase

Max 1min +72bpm
Max 1min +67bpm
Max 1min +64bpm
Max 1min +52bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -97bpm
Max 1min -54bpm
Max 1min -46bpm
Max 1min -44bpm
Max 1min -42bpm

Max Speeds

Ave 10s 5.72kph
10s 5.91kph / 16.4m
10s 5.77kph / 16.0m
10s 5.75kph / 16.0m
10s 5.64kph / 15.7m
10s 5.53kph / 15.4m
500m 1.20kph / 25m 1s

Notes

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Stats

Ave Speed 0.87kph
Ave Pace 1h 9m 9s
Moving Time 9m 48s
Ave Moving Speed 3.04kph
Ave Moving Pace 19m 43s
Max Speed 6.02kph

Heart Rate

Maximum 207bpm
Average 122bpm
Total beats 7240

Zones

Rest 2m 21s 3%
Warm up 13m 48s 23%
Fatburn 21m 48s 37%
Aerobic 16m 41s 28%
Anerobic 3m 16s 5%
Redline 1m 1s 1%

Calories

Total 600 Cal