mp1mp1 Category: Fitness class Location: Unisport
about 68 months ago Edit | Download disabled
8:03:44 PM Fri, 28 Mar 14 CET
2.86km / 1h 5m 22s
6:58:21 PM Fri, 28 Mar 14 CET

Performance

100m
8.88kph / 40.6s
200m
8.83kph / 1m 21s
500m
7.61kph / 3m 56s
1km
6.59kph / 9m 6s
1min 8.91kph / 148.5m
5min 7.52kph / 626.7m
10min 6.44kph / 1.07km
12min 5.84kph / 1.17km
20min 4.06kph / 1.35km
30min 4.08kph / 2.04km
1hr 2.72kph / 2.72km

Max Heart Rate Increase

Max 1min +74bpm
Max 1min +33bpm
Max 1min +31bpm
Max 1min +27bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -96bpm
Max 1min -43bpm
Max 1min -32bpm
Max 1min -28bpm
Max 1min -26bpm

Max Speeds

Ave 10s 10.23kph
10s 11.91kph / 33.1m
10s 10.31kph / 28.7m
10s 9.92kph / 27.6m
10s 9.72kph / 27.0m
10s 9.29kph / 25.8m
500m 7.60kph / 3m 56s
500m 6.90kph / 4m 20s
500m 4.59kph / 6m 32s
500m 2.72kph / 11m 1s
500m 1.94kph / 15m 27s

Splits

1km 5.62kph / 10m 41s
2km 2.95kph / 20m 19s

Notes

Community

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Stats

Ave Speed 2.62kph
Ave Pace 22m 51s
Moving Time 28m 47s
Ave Moving Speed 5.26kph
Ave Moving Pace 11m 23s
Max Speed 11.85kph

Heart Rate

Maximum 194bpm
Average 123bpm
Total beats 8067

Zones

Rest 3m 19s 5%
Warm up 18m 15s 27%
Fatburn 22m 35s 34%
Aerobic 15m 48s 24%
Anerobic 2m 20s 3%
Redline 3m 5s 4%

Calories

Total 675 Cal