mp1mp1 Category: Fitness class Location: Unisport
about 68 months ago Edit | Download disabled
6:58:10 PM Fri, 28 Mar 14 CET
3.15km / 56m 13s
6:01:57 PM Fri, 28 Mar 14 CET

Performance

100m
17.19kph / 20.9s
200m
16.23kph / 44.4s
500m
15.13kph / 1m 58s
1km
9.49kph / 6m 19s
3km
3.46kph / 52m 5s
1min 15.97kph / 266.2m
5min 11.11kph / 925.8m
10min 7.05kph / 1.17km
12min 6.31kph / 1.26km
20min 4.66kph / 1.55km
30min 3.86kph / 1.93km

Max Heart Rate Increase

Max 1min +74bpm
Max 1min +63bpm
Max 1min +59bpm
Max 1min +33bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -90bpm
Max 1min -72bpm
Max 1min -48bpm
Max 1min -39bpm
Max 1min -34bpm

Max Speeds

Ave 10s 17.79kph
10s 18.40kph / 51.1m
10s 18.40kph / 51.1m
10s 17.81kph / 49.5m
10s 17.76kph / 49.3m
10s 16.59kph / 46.1m
500m 15.24kph / 1m 58s
500m 3.83kph / 7m 49s
500m 2.61kph / 11m 28s
500m 2.50kph / 12m 0s

Splits

1km 8.77kph / 6m 50s
2km 2.40kph / 24m 57s
3km 2.87kph / 20m 54s

Notes

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Stats

Ave Speed 3.36kph
Ave Pace 17m 51s
Moving Time 35m 47s
Ave Moving Speed 4.73kph
Ave Moving Pace 12m 40s
Max Speed 18.00kph

Heart Rate

Maximum 208bpm
Average 138bpm
Total beats 7792

Zones

Rest 0%
Warm up 5m 50s 10%
Fatburn 20m 55s 37%
Aerobic 10m 47s 19%
Anerobic 5m 56s 10%
Redline 12m 45s 22%

Calories

Total 695 Cal