moyses Category: Walking Location: parque
about 63 months ago Edit | Download disabled
7:24:01 PM Fri, 25 Jul 14 CDT
10.97km / 1h 22m 35s
6:01:25 PM Fri, 25 Jul 14 CDT

Performance

100m
17.68kph / 20.4s
200m
16.98kph / 42.4s
500m
13.71kph / 2m 11s
1km
12.75kph / 4m 42s
3km
11.10kph / 16m 12s
5km
10.31kph / 29m 6s
10km
9.03kph / 1h 6m 27s
1min 15.71kph / 261.8m
5min 12.78kph / 1.07km
10min 12.24kph / 2.04km
12min 12.02kph / 2.40km
20min 10.77kph / 3.59km
30min 10.26kph / 5.13km
1hr 9.50kph / 9.50km

Max Heart Rate Increase

Max 1min +70bpm
Max 1min +55bpm
Max 1min +47bpm
Max 1min +38bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -71bpm
Max 1min -57bpm
Max 1min -35bpm
Max 1min -28bpm
Max 1min -28bpm

Max Speeds

Ave 10s 17.76kph
10s 18.00kph / 50.0m
10s 17.89kph / 49.7m
10s 17.78kph / 49.4m
10s 17.65kph / 49.0m
10s 17.47kph / 48.5m
500m 13.72kph / 2m 11s
500m 13.24kph / 2m 15s
500m 13.08kph / 2m 17s
500m 12.59kph / 2m 22s
500m 12.34kph / 2m 25s

Splits

1km 8.70kph / 6m 53s
2km 8.52kph / 7m 2s
3km 12.38kph / 4m 50s
4km 12.25kph / 4m 53s
5km 8.65kph / 6m 56s
6km 8.90kph / 6m 44s
7km 10.29kph / 5m 49s
8km 9.38kph / 6m 23s
9km 9.26kph / 6m 28s
10km 5.73kph / 10m 28s

Notes

Community

Share

Stats

Ave Speed 7.97kph
Ave Pace 7m 31s
Moving Time 1h 17m 27s
Ave Moving Speed 8.48kph
Ave Moving Pace 7m 4s
Max Speed 18.00kph

Heart Rate

Maximum 163bpm
Average 123bpm
Total beats 10183

Zones

Rest 3m 7s 3%
Warm up 18m 8s 21%
Fatburn 26m 58s 32%
Aerobic 26m 21s 31%
Anerobic 8m 1s 9%
Redline 0%

Calories

Total 800 Cal