motorolo10 Category: Running Location: matinaldomingo
about 7 months ago Edit | Embed map | Download
1:55:17 PM Sun, 2 Dec 18 CET
43.63km / 5h 26m 44s
8:28:33 AM Sun, 2 Dec 18 CET

Performance

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +56bpm
Max 1min +53bpm
Max 1min +52bpm
Max 1min +52bpm

Max Heart Rate Recovery

Max 1min -52bpm
Max 1min -49bpm
Max 1min -49bpm
Max 1min -44bpm
Max 1min -43bpm

Max Speeds

Splits

Max Ascents

Max 500m +54m
Max 500m +43m
Max 500m +42m
Max 500m +37m
Max 500m +36m

Max Descents

Max 500m -84m
Max 500m -50m
Max 500m -49m
Max 500m -38m
Max 500m -38m

Notes

Community

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Stats

Ave Speed 8.01kph
Ave Pace 7m 29s
Moving Time 3h 31m 34s
Ave Moving Speed 12.18kph
Ave Moving Pace 4m 55s
Max Speed 25.47kph

Heart Rate

Maximum 181bpm
Average 115bpm
Total beats 37613

Zones

Rest 3h 9m 28s 57%
Warm up 1h 1m 38s 18%
Fatburn 39m 3s 11%
Aerobic 23m 15s 7%
Anerobic 10m 40s 3%
Redline 2m 40s 0%

Calories

Total 2857 Cal

Elevation

Min / Max 106m / 353m
Ascent +626m
Descent -619m
Max Ascent 500m +54m
Max Descent 500m -84m