motorolo10 Category: Running Location: Nuremberg1
about 27 months ago Edit | Embed map | Download
6:43:19 PM Thu, 29 Jun 17 CEST
8.28km / 47m 11s
5:56:07 PM Thu, 29 Jun 17 CEST

Performance

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +18bpm
Max 1min +16bpm
Max 1min +15bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +27m
Max 500m +13m
Max 500m +9m
Max 500m +8m
Max 500m +8m

Max Descents

Max 500m -16m
Max 500m -15m
Max 500m -13m
Max 500m -8m
Max 500m -5m

Notes

Community

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Stats

Ave Speed 10.53kph
Ave Pace 5m 41s
Moving Time 47m 1s
Ave Moving Speed 10.56kph
Ave Moving Pace 5m 40s
Max Speed 17.86kph

Heart Rate

Maximum 176bpm
Average 155bpm
Total beats 7342

Zones

Rest 0%
Warm up 19.0s 0%
Fatburn 6m 0s 12%
Aerobic 31m 42s 67%
Anerobic 9m 10s 19%
Redline 0%

Calories

Total 668 Cal

Elevation

Min / Max 378m / 415m
Ascent +76m
Descent -76m
Max Ascent 500m +27m
Max Descent 500m -16m