motorolo10 Category: Running Location: Mm17
about 27 months ago Edit | Embed map | Download
4:31:35 AM Sun, 17 Sep 17 CEST
78.41km / 12h 49m 35s
3:42:00 PM Sat, 16 Sep 17 CEST

Performance

Max Heart Rate Increase

Max 1min +81bpm
Max 1min +60bpm
Max 1min +49bpm
Max 1min +43bpm
Max 1min +35bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -40bpm
Max 1min -38bpm
Max 1min -36bpm
Max 1min -35bpm

Max Speeds

Splits

Max Ascents

Max 500m +113m
Max 500m +96m
Max 500m +88m
Max 500m +81m
Max 500m +80m

Max Descents

Max 500m -91m
Max 500m -78m
Max 500m -76m
Max 500m -69m
Max 500m -67m

Weather

Notes

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Stats

Ave Speed 6.11kph
Ave Pace 9m 48s
Moving Time 11h 44m 36s
Ave Moving Speed 6.62kph
Ave Moving Pace 9m 4s
Max Speed 18.71kph

Heart Rate

Maximum 174bpm
Average 145bpm
Total beats 111841

Zones

Rest 55m 44s 7%
Warm up 1h 52m 23s 14%
Fatburn 3h 31m 9s 27%
Aerobic 5h 35m 17s 43%
Anerobic 55m 2s 7%
Redline 0%

Calories

Total 9864 Cal

Elevation

Min / Max 154m / 984m
Ascent +2,686m
Descent -2,826m
Max Ascent 500m +113m
Max Descent 500m -91m