motorolo10 Category: Running Location: Mediterrani2016 Event: Cursa 10K
about 37 months ago Edit | Embed map | Download
9:43:14 AM Wed, 12 Oct 16 CEST
9.93km / 42m 42s
9:00:32 AM Wed, 12 Oct 16 CEST

Performance

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +54bpm
Max 1min +32bpm
Max 1min +23bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -49bpm
Max 1min -34bpm
Max 1min -26bpm
Max 1min -14bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +10m
Max 500m +7m
Max 500m +3m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -6m
Max 500m -6m
Max 500m -4m
Max 500m -3m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 13.95kph
Ave Pace 4m 18s
Moving Time 42m 42s
Ave Moving Speed 13.95kph
Ave Moving Pace 4m 18s
Max Speed 17.11kph

Heart Rate

Maximum 187bpm
Average 177bpm
Total beats 7567

Zones

Rest 40.0s 1%
Warm up 40.0s 1%
Fatburn 41.0s 1%
Aerobic 1m 0s 2%
Anerobic 9m 10s 21%
Redline 30m 31s 71%

Calories

Total 734 Cal

Elevation

Min / Max 47m / 60m
Ascent +19m
Descent -16m
Max Ascent 500m +10m
Max Descent 500m -6m