motorolo10 Category: Running Location: Matinal
about 20 months ago Edit | Embed map | Download
3:03:00 PM Sun, 19 Nov 17 CET
57.08km / 6h 30m 31s
8:32:29 AM Sun, 19 Nov 17 CET

Performance

Max Heart Rate Increase

Max 1min +82bpm
Max 1min +62bpm
Max 1min +49bpm
Max 1min +47bpm
Max 1min +45bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -41bpm
Max 1min -41bpm
Max 1min -40bpm
Max 1min -38bpm

Max Speeds

Splits

Max Ascents

Max 500m +56m
Max 500m +51m
Max 500m +48m
Max 500m +46m
Max 500m +45m

Max Descents

Max 500m -48m
Max 500m -45m
Max 500m -45m
Max 500m -41m
Max 500m -39m

Weather

Notes

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Stats

Ave Speed 8.77kph
Ave Pace 6m 50s
Moving Time 3h 52m 1s
Ave Moving Speed 14.53kph
Ave Moving Pace 4m 7s
Max Speed 54.06kph

Heart Rate

Maximum 178bpm
Average 123bpm
Total beats 48101

Zones

Rest 3h 35m 59s 55%
Warm up 59m 11s 15%
Fatburn 45m 13s 11%
Aerobic 44m 19s 11%
Anerobic 25m 25s 6%
Redline 24.0s 0%

Calories

Total 3839 Cal

Elevation

Min / Max 105m / 560m
Ascent +903m
Descent -912m
Max Ascent 500m +56m
Max Descent 500m -48m