motorolo10 Category: Running Location: MaratoBCN
about 34 months ago Edit | Embed map | Download
12:08:43 PM Sun, 12 Mar 17 CET
42.30km / 3h 33m 11s
8:35:32 AM Sun, 12 Mar 17 CET

Performance

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +43bpm
Max 1min +35bpm
Max 1min +30bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -35bpm
Max 1min -30bpm
Max 1min -27bpm
Max 1min -25bpm

Max Speeds

Splits

Max Ascents

Max 500m +17m
Max 500m +14m
Max 500m +11m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -14m
Max 500m -11m
Max 500m -11m
Max 500m -9m
Max 500m -9m

Notes

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Stats

Ave Speed 11.91kph
Ave Pace 5m 2s
Moving Time 3h 33m 11s
Ave Moving Speed 11.91kph
Ave Moving Pace 5m 2s
Max Speed 17.44kph

Heart Rate

Maximum 175bpm
Average 158bpm
Total beats 33891

Zones

Rest 3m 19s 1%
Warm up 2m 50s 1%
Fatburn 5m 10s 2%
Aerobic 2h 9m 31s 60%
Anerobic 1h 12m 21s 33%
Redline 0%

Calories

Total 3108 Cal

Elevation

Min / Max 48m / 111m
Ascent +135m
Descent -131m
Max Ascent 500m +17m
Max Descent 500m -14m