motorolo10 Category: Running Location: Essen1
about 35 months ago Edit | Embed map | Download
8:07:56 AM Thu, 17 Nov 16 CET
9.79km / 53m 15s
7:14:41 AM Thu, 17 Nov 16 CET

Performance

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +35bpm
Max 1min +31bpm
Max 1min +31bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -34bpm
Max 1min -33bpm
Max 1min -33bpm
Max 1min -29bpm

Max Speeds

Splits

Max Ascents

Max 500m +22m
Max 500m +4m
Max 500m +3m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -23m
Max 500m -4m
Max 500m -3m
Max 500m -3m
Max 500m -2m

Notes

Community

Share

Comments

Stats

Ave Speed 11.03kph
Ave Pace 5m 26s
Moving Time 53m 15s
Ave Moving Speed 11.03kph
Ave Moving Pace 5m 26s
Max Speed 21.80kph

Heart Rate

Maximum 178bpm
Average 145bpm
Total beats 7750

Zones

Rest 0%
Warm up 2m 50s 5%
Fatburn 8m 30s 15%
Aerobic 22m 0s 41%
Anerobic 17m 1s 31%
Redline 2m 54s 5%

Calories

Total 633 Cal

Elevation

Min / Max 8m / 38m
Ascent +25m
Descent -26m
Max Ascent 500m +22m
Max Descent 500m -23m