motorolo10 Category: Running Location: CursadelsNaddos
about 33 months ago Edit | Embed map | Download
6:15:09 PM Sat, 31 Dec 16 CET
9.95km / 42m 21s
5:32:47 PM Sat, 31 Dec 16 CET

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +36bpm
Max 1min +33bpm
Max 1min +32bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -55bpm
Max 1min -48bpm
Max 1min -42bpm
Max 1min -33bpm
Max 1min -33bpm

Max Speeds

Splits

Max Ascents

Max 500m +6m
Max 500m +5m
Max 500m +3m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -6m
Max 500m -4m
Max 500m -3m
Max 500m -3m
Max 500m -2m

Weather

Notes

Community

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Stats

Ave Speed 14.10kph
Ave Pace 4m 15s
Moving Time 42m 21s
Ave Moving Speed 14.10kph
Ave Moving Pace 4m 15s
Max Speed 17.28kph

Heart Rate

Maximum 189bpm
Average 152bpm
Total beats 6438

Zones

Rest 12m 31s 29%
Warm up 1m 0s 2%
Fatburn 2m 30s 5%
Aerobic 1m 39s 3%
Anerobic 4m 51s 11%
Redline 19m 50s 46%

Calories

Total 583 Cal

Elevation

Min / Max 52m / 61m
Ascent +8m
Descent -4m
Max Ascent 500m +6m
Max Descent 500m -6m