motishap Category: Running Location: Kfar Yona Event: 5k
about 66 months ago Edit | Embed map | Download
10:25:56 AM Fri, 4 Apr 14 IDT
4.79km / 31m 26s
9:54:30 AM Fri, 4 Apr 14 IDT

Performance

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +56bpm
Max 1min +39bpm
Max 1min +22bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -58bpm
Max 1min -58bpm
Max 1min -39bpm
Max 1min -30bpm
Max 1min -21bpm

Max Speeds

Splits

Max Ascents

Max 500m +17m
Max 500m +8m
Max 500m +6m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -13m
Max 500m -11m
Max 500m -7m
Max 500m -5m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 9.14kph
Ave Pace 6m 33s
Moving Time 31m 26s
Ave Moving Speed 9.14kph
Ave Moving Pace 6m 33s
Max Speed 13.99kph

Heart Rate

Maximum 160bpm
Average 131bpm
Total beats 4145

Zones

Rest 52.0s 2%
Warm up 30.0s 1%
Fatburn 2m 59s 9%
Aerobic 9m 23s 29%
Anerobic 17m 42s 56%
Redline 0%

Calories

Total 369 Cal

Elevation

Min / Max 72m / 99m
Ascent +31m
Descent -41m
Max Ascent 500m +17m
Max Descent 500m -13m