motishap Category: Running Location: Kfar Yona
about 64 months ago Edit | Embed map | Download
7:23:07 PM Sat, 7 Jun 14 IDT
4.88km / 37m 39s
6:45:28 PM Sat, 7 Jun 14 IDT

Performance

Max Heart Rate Increase

Max 1min +83bpm
Max 1min +62bpm
Max 1min +55bpm
Max 1min +50bpm
Max 1min +49bpm

Max Heart Rate Recovery

Max 1min -81bpm
Max 1min -74bpm
Max 1min -70bpm
Max 1min -49bpm
Max 1min -41bpm

Max Speeds

Splits

Max Ascents

Max 500m +16m
Max 500m +10m
Max 500m +6m
Max 500m +1m

Max Descents

Max 500m -13m
Max 500m -10m
Max 500m -7m
Max 500m -5m
Max 500m -4m

Weather

Notes

Community

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Stats

Ave Speed 7.77kph
Ave Pace 7m 43s
Moving Time 37m 39s
Ave Moving Speed 7.77kph
Ave Moving Pace 7m 43s
Max Speed 11.88kph

Heart Rate

Maximum 155bpm
Average 100bpm
Total beats 3791

Zones

Rest 11m 46s 31%
Warm up 7m 10s 19%
Fatburn 13m 51s 36%
Aerobic 1m 53s 5%
Anerobic 2m 59s 7%
Redline 0%

Calories

Total 287 Cal

Elevation

Min / Max 45m / 72m
Ascent +27m
Descent -45m
Max Ascent 500m +16m
Max Descent 500m -13m