motishap Category: Running Location: Kfar Yona
about 66 months ago Edit | Embed map | Download
7:23:26 AM Wed, 2 Apr 14 IDT
4.00km / 25m 20s
6:58:06 AM Wed, 2 Apr 14 IDT

Performance

Max Heart Rate Increase

Max 1min +61bpm
Max 1min +43bpm
Max 1min +43bpm
Max 1min +38bpm
Max 1min +36bpm

Max Heart Rate Recovery

Max 1min -60bpm
Max 1min -51bpm
Max 1min -50bpm
Max 1min -43bpm
Max 1min -42bpm

Max Speeds

Splits

Max Ascents

Max 500m +17m
Max 500m +9m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -13m
Max 500m -12m
Max 500m -8m
Max 500m -5m
Max 500m -1m

Weather

Notes

Community

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Stats

Ave Speed 9.48kph
Ave Pace 6m 19s
Moving Time 25m 20s
Ave Moving Speed 9.48kph
Ave Moving Pace 6m 19s
Max Speed 12.87kph

Heart Rate

Maximum 144bpm
Average 110bpm
Total beats 2797

Zones

Rest 5m 20s 21%
Warm up 6m 20s 25%
Fatburn 6m 20s 25%
Aerobic 7m 20s 28%
Anerobic 0%
Redline 0%

Calories

Total 225 Cal

Elevation

Min / Max 63m / 90m
Ascent +29m
Descent -47m
Max Ascent 500m +17m
Max Descent 500m -13m