motishap Category: Running
about 29 months ago Edit | Embed map | Download
8:28:25 AM Mon, 2 Oct 17 IDT
3.00km / 25m 34s
8:02:51 AM Mon, 2 Oct 17 IDT

Performance

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +16bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +19m
Max 500m +7m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -22m
Max 500m -9m
Max 500m -8m
Max 500m -7m

Weather

Notes

Community

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Stats

Ave Speed 7.05kph
Ave Pace 8m 30s
Moving Time 25m 14s
Ave Moving Speed 7.14kph
Ave Moving Pace 8m 24s
Max Speed 10.83kph

Heart Rate

Maximum 168bpm
Average 139bpm
Total beats 3559

Zones

Rest 0%
Warm up 40.0s 2%
Fatburn 7m 11s 28%
Aerobic 3m 4s 11%
Anerobic 8m 14s 32%
Redline 6m 15s 24%

Calories

Total 346 Cal

Elevation

Min / Max 39m / 69m
Ascent +60m
Descent -73m
Max Ascent 500m +19m
Max Descent 500m -22m