mos99 Category: Running
about 35 months ago Edit | Embed map | Download
1:15:51 PM Sun, 27 Nov 16 CET
5.11km / 38m 31s
12:37:20 PM Sun, 27 Nov 16 CET

Performance

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +21bpm
Max 1min +19bpm
Max 1min +16bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -29bpm
Max 1min -27bpm
Max 1min -20bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +7m
Max 500m +6m
Max 500m +5m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -6m
Max 500m -6m
Max 500m -4m
Max 500m -3m
Max 500m -2m

Notes

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Stats

Ave Speed 7.96kph
Ave Pace 7m 32s
Moving Time 34m 10s
Ave Moving Speed 8.89kph
Ave Moving Pace 6m 44s
Max Speed 13.49kph

Heart Rate

Maximum 165bpm
Average 146bpm
Total beats 5651

Zones

Rest 1m 31s 3%
Warm up 2m 0s 5%
Fatburn 56.0s 2%
Aerobic 1m 41s 4%
Anerobic 9m 21s 24%
Redline 23m 2s 59%

Calories

Total 502 Cal

Elevation

Min / Max 416m / 428m
Ascent +18m
Descent -17m
Max Ascent 500m +7m
Max Descent 500m -6m