mortha Category: Cycling Location: Hjemme Event: Trening Tags: specialized roubaix
about 64 months ago Edit | Download disabled
2:33:28 PM Sun, 1 Jun 14 GMT+01:00
101.3km / 3h 22m 5s
11:11:23 AM Sun, 1 Jun 14 GMT+01:00

Performance

100m
53.05kph / 6.8s
200m
53.50kph / 13.5s
500m
50.39kph / 35.7s
1km
48.73kph / 1m 13s
3km
44.45kph / 4m 2s
5km
37.75kph / 7m 56s
10km
33.20kph / 18m 4s
20km
32.52kph / 36m 53s
21km
32.58kph / 38m 51s
30km
32.35kph / 55m 38s
42km
32.10kph / 1h 18m 52s
50km
31.78kph / 1h 34m 23s
100km
30.27kph / 3h 18m 13s
1min 49.37kph / 822.9m
5min 40.61kph / 3.38km
10min 35.86kph / 5.98km
12min 33.98kph / 6.80km
20min 33.13kph / 11.04km
30min 33.00kph / 16.50km
1hr 32.23kph / 32.23km
2hr 31.52kph / 63.04km

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +33bpm
Max 1min +30bpm
Max 1min +28bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -30bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -19bpm

Max Speeds

Ave 10s 51.53kph
10s 53.50kph / 148.6m
10s 53.46kph / 148.5m
10s 53.05kph / 147.4m
10s 48.96kph / 136.0m
10s 48.69kph / 135.2m
500m 50.39kph / 35.7s
500m 48.95kph / 36.8s
500m 46.87kph / 38.4s
500m 46.31kph / 38.9s
500m 43.33kph / 41.5s

Splits

1km 22.77kph / 2m 38s
2km 40.12kph / 1m 29s
3km 45.19kph / 1m 19s
4km 44.87kph / 1m 20s
5km 29.53kph / 2m 1s
6km 27.89kph / 2m 9s
7km 28.62kph / 2m 5s
8km 28.07kph / 2m 8s
9km 28.61kph / 2m 5s
10km 28.60kph / 2m 5s
11km 29.57kph / 2m 1s
12km 28.74kph / 2m 5s
13km 29.82kph / 2m 0s
14km 31.64kph / 1m 53s
15km 32.56kph / 1m 50s
16km 30.32kph / 1m 58s
17km 23.54kph / 2m 32s
18km 23.73kph / 2m 31s
19km 22.00kph / 2m 43s
20km 34.20kph / 1m 45s
21km 21.29kph / 2m 49s
22km 26.61kph / 2m 15s
23km 35.10kph / 1m 42s
24km 33.60kph / 1m 47s
25km 30.93kph / 1m 56s
26km 25.76kph / 2m 19s
27km 31.45kph / 1m 54s
28km 33.40kph / 1m 47s
29km 31.17kph / 1m 55s
30km 23.86kph / 2m 30s
31km 38.88kph / 1m 32s
32km 30.55kph / 1m 57s
33km 33.87kph / 1m 46s
34km 24.48kph / 2m 27s
35km 34.39kph / 1m 44s
36km 28.43kph / 2m 6s
37km 33.54kph / 1m 47s
38km 29.95kph / 2m 0s
39km 29.77kph / 2m 0s
40km 35.43kph / 1m 41s
41km 33.60kph / 1m 47s
42km 33.08kph / 1m 48s
43km 36.08kph / 1m 39s
44km 36.00kph / 1m 40s
45km 23.67kph / 2m 32s
46km 28.66kph / 2m 5s
47km 38.67kph / 1m 33s
48km 30.72kph / 1m 57s
49km 32.43kph / 1m 51s
50km 31.36kph / 1m 54s

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Stats

Ave Speed 30.08kph
Ave Pace 1m 59s
Moving Time 3h 21m 45s
Ave Moving Speed 30.13kph
Ave Moving Pace 1m 59s
Max Speed 60.90kph

Heart Rate

Maximum 182bpm
Average 154bpm
Total beats 31301

Zones

Rest 3m 40s 1%
Warm up 20m 0s 9%
Fatburn 1h 12m 10s 35%
Aerobic 1h 17m 10s 38%
Anerobic 29m 5s 14%
Redline 0%

Calories

Total 2984 Cal