mortenaa Category: Cycling
about 75 months ago Edit | Embed map | Download
1:58:35 PM Sat, 18 May 13 GMT+01:00
20.47km / 1h 45m 24s
12:13:11 PM Sat, 18 May 13 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +41bpm
Max 1min +40bpm
Max 1min +39bpm
Max 1min +38bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -42bpm
Max 1min -41bpm
Max 1min -39bpm
Max 1min -36bpm

Max Speeds

Splits

Max Ascents

Max 500m +251m
Max 500m +32m
Max 500m +30m
Max 500m +29m
Max 500m +29m

Max Descents

Max 500m -249m
Max 500m -47m
Max 500m -28m
Max 500m -23m
Max 500m -23m

Weather

Notes

Community

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Stats

Ave Speed 11.65kph
Ave Pace 5m 8s
Moving Time 35m 33s
Ave Moving Speed 34.54kph
Ave Moving Pace 1m 44s
Max Speed 67.80kph

Heart Rate

Maximum 174bpm
Average 131bpm
Total beats 13823

Zones

Rest 49m 11s 46%
Warm up 9m 34s 9%
Fatburn 6m 28s 6%
Aerobic 9m 5s 8%
Anerobic 25m 26s 24%
Redline 5m 40s 5%

Calories

Total 1249 Cal

Elevation

Min / Max 0m / 338m
Ascent +745m
Descent -745m
Max Ascent 500m +251m
Max Descent 500m -249m