moreron667 Category: Cycling Location: Work Event: commute
about 69 months ago Edit | Download disabled
8:49:42 AM Fri, 13 Sep 13 NZST
12.44km / 33m 13s
8:16:29 AM Fri, 13 Sep 13 NZST

Performance

100m
49.33kph / 7.3s
200m
46.74kph / 15.4s
500m
42.63kph / 42.2s
1km
38.56kph / 1m 33s
3km
29.17kph / 6m 10s
5km
27.86kph / 10m 46s
10km
26.40kph / 22m 43s
1min 40.15kph / 669.2m
5min 29.12kph / 2.43km
10min 27.65kph / 4.61km
12min 27.74kph / 5.55km
20min 26.58kph / 8.86km
30min 23.84kph / 11.92km

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +47bpm
Max 1min +28bpm
Max 1min +22bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -22bpm
Max 1min -19bpm
Max 1min -18bpm
Max 1min -18bpm

Max Speeds

Ave 10s 44.38kph
10s 48.68kph / 135.2m
10s 45.83kph / 127.3m
10s 43.56kph / 121.0m
10s 42.06kph / 116.8m
10s 41.79kph / 116.1m
500m 43.14kph / 41.7s
500m 40.71kph / 44.2s
500m 37.21kph / 48.4s
500m 35.57kph / 50.6s
500m 33.48kph / 53.8s

Splits

1km 14.78kph / 4m 3s
2km 14.00kph / 4m 17s
3km 25.17kph / 2m 23s
4km 22.55kph / 2m 39s
5km 36.34kph / 1m 39s
6km 20.97kph / 2m 51s
7km 28.10kph / 2m 8s
8km 25.05kph / 2m 23s
9km 30.20kph / 1m 59s
10km 25.19kph / 2m 22s
11km 31.25kph / 1m 55s
12km 21.45kph / 2m 47s

Max Ascents

Max 500m +23m
Max 500m +18m
Max 500m +17m
Max 500m +17m
Max 500m +16m

Max Descents

Max 500m -20m
Max 500m -18m
Max 500m -15m
Max 500m -12m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 22.47kph
Ave Pace 2m 40s
Moving Time 30m 26s
Ave Moving Speed 24.46kph
Ave Moving Pace 2m 27s
Max Speed 51.51kph

Heart Rate

Maximum 151bpm
Average 129bpm
Total beats 4293

Zones

Rest 4m 22s 13%
Warm up 11m 21s 34%
Fatburn 14m 1s 42%
Aerobic 3m 29s 10%
Anerobic 0%
Redline 0%

Calories

Total 354 Cal

Elevation

Min / Max 55m / 135m
Ascent +190m
Descent -130m
Max Ascent 500m +23m
Max Descent 500m -20m