moorack Category: Cycling
about 81 months ago Edit | Download disabled
12:16:40 PM Sat, 27 Jul 13 CEST
110.2km / 4h 2m 1s
8:14:39 AM Sat, 27 Jul 13 CEST

Performance

100m
57.96kph / 6.2s
200m
56.38kph / 12.8s
500m
52.86kph / 34.1s
1km
46.00kph / 1m 18s
3km
41.62kph / 4m 19s
5km
38.56kph / 7m 46s
10km
36.84kph / 16m 17s
20km
33.40kph / 35m 55s
21km
33.14kph / 38m 11s
30km
31.08kph / 57m 55s
42km
30.91kph / 1h 21m 53s
50km
31.11kph / 1h 36m 25s
100km
27.65kph / 3h 36m 59s
1min 48.72kph / 812.0m
5min 40.56kph / 3.38km
10min 37.66kph / 6.28km
12min 37.58kph / 7.52km
20min 35.75kph / 11.92km
30min 34.10kph / 17.05km
1hr 31.15kph / 31.15km
2hr 29.74kph / 59.49km

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +36bpm
Max 1min +34bpm
Max 1min +32bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -43bpm
Max 1min -43bpm
Max 1min -41bpm
Max 1min -40bpm

Max Speeds

Ave 10s 53.91kph
10s 56.70kph / 157.5m
10s 55.83kph / 155.1m
10s 52.98kph / 147.2m
10s 52.61kph / 146.1m
10s 51.44kph / 142.9m
500m 52.86kph / 34.1s
500m 49.15kph / 36.6s
500m 47.57kph / 37.8s
500m 45.47kph / 39.6s
500m 44.89kph / 40.1s

Splits

1km 29.67kph / 2m 1s
2km 32.79kph / 1m 49s
3km 33.31kph / 1m 48s
4km 30.32kph / 1m 58s
5km 33.05kph / 1m 48s
6km 27.71kph / 2m 9s
7km 30.21kph / 1m 59s
8km 31.96kph / 1m 52s
9km 27.91kph / 2m 8s
10km 8.90kph / 6m 44s
11km 28.90kph / 2m 4s
12km 30.96kph / 1m 56s
13km 29.80kph / 2m 0s
14km 31.01kph / 1m 56s
15km 32.24kph / 1m 51s
16km 32.24kph / 1m 51s
17km 32.78kph / 1m 49s
18km 34.50kph / 1m 44s
19km 35.22kph / 1m 42s
20km 35.07kph / 1m 42s
21km 34.14kph / 1m 45s
22km 37.31kph / 1m 36s
23km 35.56kph / 1m 41s
24km 34.23kph / 1m 45s
25km 34.84kph / 1m 43s
26km 40.54kph / 1m 28s
27km 16.96kph / 3m 32s
28km 32.82kph / 1m 49s
29km 35.48kph / 1m 41s
30km 42.95kph / 1m 23s
31km 37.39kph / 1m 36s
32km 38.06kph / 1m 34s
33km 34.87kph / 1m 43s
34km 23.02kph / 2m 36s
35km 29.84kph / 2m 0s
36km 34.97kph / 1m 42s
37km 35.02kph / 1m 42s
38km 25.54kph / 2m 20s
39km 15.42kph / 3m 53s
40km 22.01kph / 2m 43s
41km 32.22kph / 1m 51s
42km 32.36kph / 1m 51s
43km 39.61kph / 1m 30s
44km 36.21kph / 1m 39s
45km 29.58kph / 2m 1s
46km 32.77kph / 1m 49s
47km 35.88kph / 1m 40s
48km 34.39kph / 1m 44s
49km 31.59kph / 1m 53s
50km 22.55kph / 2m 39s

Max Ascents

Max 500m +24m
Max 500m +23m
Max 500m +22m
Max 500m +22m
Max 500m +18m

Max Descents

Max 500m -22m
Max 500m -21m
Max 500m -19m
Max 500m -17m
Max 500m -17m

Weather

Notes

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Stats

Ave Speed 27.33kph
Ave Pace 2m 11s
Moving Time 3h 31m 42s
Ave Moving Speed 31.18kph
Ave Moving Pace 1m 55s
Max Speed 62.87kph

Heart Rate

Maximum 183bpm
Average 140bpm
Total beats 33992

Zones

Rest 2h 6m 37s 52%
Warm up 31m 39s 13%
Fatburn 47m 15s 19%
Aerobic 22m 21s 9%
Anerobic 11m 44s 4%
Redline 2m 25s 0%

Calories

Total 2956 Cal

Elevation

Min / Max 117m / 185m
Ascent +764m
Descent -778m
Max Ascent 500m +24m
Max Descent 500m -22m