montyw Category: Cycling Location: J Event: training
about 111 months ago Edit | Embed map | Download
1:35:04 PM Thu, 1 Jul 10 CDT
33.86mi / 3h 0m 10s
10:34:53 AM Thu, 1 Jul 10 CDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +148ft
Max 500m +121ft
Max 500m +95ft
Max 500m +89ft
Max 500m +82ft

Max Descents

Max 500m -253ft
Max 500m -164ft
Max 500m -92ft
Max 500m -82ft
Max 500m -69ft

Weather

Notes

Community

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Stats

Ave Speed 11.27mph
Ave Pace 5m 19s
Moving Time 2h 23m 54s
Ave Moving Speed 14.05mph
Ave Moving Pace 4m 16s
Max Speed 36.86mph

Calories

Total 1891 Cal

Elevation

Min / Max 758ft / 1,122ft
Ascent +3,173ft
Descent -3,360ft
Max Ascent 500m +148ft
Max Descent 500m -253ft